When I moved to Chicago my daughter took me to her Fitness Club ("the gym") to check it out. I haven't joined a club, or a gym, in years, not since my kids were little. Not since I never went to the one I did join. Instead, as you may know from reading this blog, I work out on my own. I thought I was doing a pretty good job of staying in shape. Well, except for the weight I've gained.
Since joining this gym I've found it very easy to go and work out. I head out most mornings around 9:30 or 10. Several days a week I take a "class." I alternate these classes between yoga, pilates, strength, and fitness (one a day four days a week). The classes are all 60 minutes except the fitness class (alternating cardio with weights and core) which is a vigorous 45 minutes. I also often add 20 minutes on the elliptical machine, a 10 minute swim and 5 minutes in the hot tub. Then most afternoons I take my dogs for 30 minute walk.
That means that suddenly I am getting about 2 hours of exercise most days of the week.
It's no wonder that I hurt. Hurt where every muscle connects to a tendon or a ligament or a bone.
It's all good though.
The readings that we chose for the service tonight were all picked specifically for this service because they lift up the role of women ...
There a few elements of life common to all people. Basically they include living, loving, suffering, and dying. All of us experience these a...
I have a good friend who is always late for everything. Whenever my friend and I schedule a date to get together I plan to arrive 15 minute...