Friday, October 24, 2014

Friday Five: Sweet or Salty???



RevDeb over at RevGals offers this Friday Five: Ain't gonna lie... Even though there are no Trick-or-Treaters in our home, I still eye the candy aisle with undisguised lust.
(blushing)
What shall it be? Can I resist? Maybe you have a craving for a little something from time to time... join me for this week's Friday Five!
1. First, Sweet or Salty? Or both? Describe that gotta-have-it treat. (It can be healthy or paleo-friendly, or decadent. We won't judge!)  My go to treat lately is KIND bars. I like the dark chocolate nutty bars with 7 grams of protein and I really love the sweet and salty caramel bars with 6 grams of protein. YUM! And they don't mess around with my digestion issues. I also the Equal Exchange dark chocolate bars with almond or the caramel and sea salt. I like sweet and salty.
2. Self-control: How do you help yourself stay strong with the temptation of All That Sugar? As a child I loved Halloween. I loved getting a big bag of candy and then sequestering myself in my bedroom with a pile of books, reading and indulging in candy. It was not the healthiest thing to do, but for a couple of years it was something I enjoyed. Now I really can't eat much sugar, it makes me feel ill. So a little goes a long way with me. 
3. Have you successfully cut (or decreased) sugar out of your diet? How did you do it? I did! Last June I decided try to go refine-free: I cut out all refined sugars and refined carbs for a month. It did not make a huge difference, but it made some difference. I had better, more consistent energy, I slept better, and most of all I lost weight. I've tried to lose weight for years to no avail. This time instead of watching calories I cut sugar and carbs and increased my exercise a little and to date I've lost 14 pounds. I may have reached the limit of weight loss from that approach, but it's good enough. I feel better and my clothes fit again. 
4. What's one sweet you won't do without. Ever. Honey. I use raw, unfiltered, unrefined locally harvest honey in my coffee and tea. I started using it for my allergies and now I just like it. I also use a little in my protein shakes or on plain yogurt. 
5. Just for fun: if you were a candy bar, which one would you be? I use to love Almond Joy - coconut, almond, and chocolate! 

BONUS: Share a recipe or tip that uses up the leftover sweets at your house. At one church I served we collected all the left over Halloween candy from parishioners and boxed it up and sent it to our college students. It was fun. Hasn't worked here as well - not much candy is left over, apparently. 

3 comments:

Deb said...

I am also an Almond Joy bar! I knew we were kinfolk! :) And yes, I also send off the extras to college. There is never EVER a complaint. Ever.

Thanks for playing!

Joanna said...

Terri, you are so good. I'm still on the hard stuff

theedgeishere said...

Those KIND bars sound wonderful. Have you tried Agave? It seems to be getting quite a bit of press here in AZ.

~~Elaine

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