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Showing posts with the label meditation

Lectio of Longing

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The other day Jan Richardson's online Lenten retreat pondered this: If you're familiar with the practice of lectio divina (a Greek term that means "sacred reading"), you know that it is an ancient form of prayer, a way of entering the scriptures in a meditative fashion. ... Traditionally done with passages from the Bible, lectio can also be used with visual art and with any text, including the sacred text of our own life -- the story that God is creating within each of us.  If our longings are a gift from God and a place of connection with God in the unfolding story of our life, then spending time in prayer with them can help reveal how God lives within our longings and may speak to us through them. As you linger with your list, here are a few questions for your lectio on longing. Feel free to contemplate any or all of these questions, and notice what other questions may come up for you as you reflect. - Which desire has the most en...

RevGals Five Five Meme: Is It Well With Your Soul...

Kathrynjz over at RevGals is pondering the various ways her life is blessed and some of the signs of those blessings. For her these include reognzing the blessings of our priviledged life like having computers and internet, and a morning cup of coffee. She asks us to reflect on the blessings of our lives, that which helps everything feel "right with the world the moment I am enjoying them." Those who know me are aware that over the last few years I have faced some profound challenges. There's no need to go into the details, but suffice it to say that I have struggled deeply with the question of God, life, faith, "happiness," and what it is that enables my soul to be at peace even when EVERYTHING is challenged..... In fact I wonder, even now, if I can "play" this game. So, here's my attempt at five "perks" I give thanks for, even if they don't exactly make everything right with the world: 1. Exercise. Or, at the moment more speci...

The Fist

One of the rare but chronic symptoms I experience under stress is a spasm in my chest. The spasm occurs in the proximity of my heart, but it isn't my heart. I've had it checked out. It is caused by a spasm in the intercostal muscles near my heart. These muscles are literally in the intercostal spaces between the ribs and attach at the sternum. When my stress is high, the kind of high stress that comes from a breaking heart, these muscles hurt. They twinge and spasm. You see I have what is called a Trigger Point in the muscle. Maybe the TP is in the pectoral muscle, not the intercostal, but who really cares? I know that the spasms are from a TP because I can feel it, and when I put steady pressure on it, the TP hurts with the same kind of pain of the spasm. But after a few minutes appling steady pressure on the TP the pain ceases. And so do the spasms. I think that when under stress my body tightens like a fist, angry and protective and preparing to protect. This is not always t...