Exercising Life in All It's Complexity
One of my goals during these two weeks of "stay-cation" is to maintain my exercise routine. Said routine is: one day of a 30 minute strength building workout with weights followed by something cardio - a 20 minute YouTube by Dennis Austin or a dog walk. Some days I do all three. The next day I will take a 20+ minute bike ride followed by 20+ minutes of yoga (using a podcast video from Yogamazing), and of course, if it's not too hot, a dog walk. Walking my dogs has been a regular part of my routine for 14 years. It's one reason I have dogs - to encourage me to get outside and walk! Now, however, as my dogs age, this more of a challenge for them. Oh, they still LOVE their walk, but we simply cannot go very far. This is particularly true for my 14 year old Roxie. The other day my husband and I leashed up all three dogs and headed off for a walk. It was a relatively reasonable day, only in the 80's. We ended up taking one of our longer, but usual routes. I...